Applications reviewed personally. Limited spots each month.
The Speed Mechanic
THE 16-WEEK SPRINT SYSTEM BUILT TO HELP HIGH SCHOOL SPRINTERS CUT 0.3 - 1.0s OFF THEIR 100m PR, AND PUT THEMSELVES ON COLLEGE SCOUTS' RADAR.
D1 All-American sprinter · Competed professionally · 200+ athletes got faster
200+
Sprinters Who Got Faster With The Sub-11 Blueprint
0.3s+
Seconds Off Their Sprint PRs in 16 Weeks
0.64 sec
Avg. PR Drop
Now it's your turn
Coach Mitchell used speed to reach Division I and the pros. His athletes are already dropping time and getting seen. Now it's your turn, fill out the application below. Every submission is reviewed personally, and there's no cost to apply.
You want to reach the next level
You want faster times, bigger meets, more attention from college coaches, and the chance to see how far your track career can go. But wanting it isn't enough, here's what's holding back the sprinters who never quite get there:
You're not slow because you don't work hard enough. You're slow because you're training the wrong way. More workouts, more conditioning, and more reps won't fix bad sprint mechanics or a program that was never designed to make you faster. You can work harder than everyone around you and still run the same times. The sprinters who reach the next level don't just train harder, they train with a system built to make them faster, more explosive, and better racers.
Build A Better AthleteSpeed is what separates you
Plenty of sprinters are talented. Plenty work hard. But the ones who win races, break PRs, and get recruited have something the others don't. They understand how too run. Here's why most sprinters never build the speed that separates them.
You've been told your whole life that you're either born fast or you're not. This is the single most destructive lie in track. It creates a fixed mindset that kills your confidence and convinces you that no amount of hard work will ever be enough to catch the "naturally gifted" sprinters.
You're lifting like a bodybuilder. Heavy squats and bench for size, but none of the specific muscle groups and movement patterns that actually produce sprint speed. You're building a body that looks like an athlete's, but it doesn't move like one.
You run too stiff. Your arms flail. You land flat-footed. Every time you sprint, you're leaking energy and fighting against your own body. Without mastering the fundamental mechanics of sprinting, all the strength and power in the world is useless. You can't put a turbocharger on a faulty engine.
It's not that you lack the potential to be fast. It's that you lack a system that unlocks it. You're being overlooked because you're following the same generic, outdated advice as everyone else, while the athletes getting the scholarships are using a blueprint that treats speed as a science, the same blueprint I used to reach Division I and the pros.
Show Me The BlueprintI lived it. Now I teach it.
The Speed Mechanic
2x D1 All-American · Professional Athlete
Coach Mitchell's journey was anything but a straight line. Growing up in Moreno Valley, California, he began his college career at an NAIA program, but after getting into trouble, he was forced to leave and essentially start over.
That setback led him to Riverside City College, where he was given another opportunity to prove himself. Instead of allowing his mistakes to define him, Mitchell turned JUCO into the foundation of his comeback. He became a back-to-back California State Champion in the 100m (2018 & 2019), won the 2019 200m State Championship, and broke Riverside’s 100m school record with a 10.12.
What initially looked like a major setback became the path that eventually took him from JUCO to the Division I level at Arizona State and Purdue University.
He then transferred to Arizona State (2019–21), where he endured the toughest competitive stretch of his career. Battling minor shin fractures in both seasons and a coaching environment that severely impacted his confidence, Mitchell struggled to perform at the level he had grown accustomed to. Despite the adversity, he still ran 6.67 in the 60m, and 21.24 in the 200m, while helping ASU’s 4×100 relay reach the NCAA West Preliminary Round. After two of the hardest seasons of his career at Arizona State, Mitchell transferred to Purdue University in 2022 with one final opportunity to prove to himself that he could still compete at an elite level and he did.
In his final collegiate season, Mitchell became a Big Ten silver medalist in the 200m, running 20.35, finished fourth in the 100m with a 10.12, earned Second-Team All-Big Ten honors, and collected two Big Ten medals. He also helped Purdue’s 4×100m relay qualify for the 2022 NCAA Division I Outdoor Championships.
After injuries, setbacks, losing confidence, and nearly watching his career go in a completely different direction, Purdue became the season that reminded Mitchell exactly who he was.
This is a major reason Mitchell coaches speed today. He changed the trajectory of his own career through the one weapon he could always rely on: his speed. Despite never playing a single down of college football, he still created an opportunity to reach the CFL and pursue professional football, a story in itself.
He knows what it feels like to be overlooked, counted out, and forced to create your own opportunity. Now his mission is to help serious high school sprinters develop the speed, mechanics, explosiveness, and confidence to separate themselves. Because sometimes, all it takes is one measurable weapon to get your foot in the door.
The path I took
No easy path. No handouts. Antonio started at the NAIA level, grinding for every opportunity nobody handed him.
He took the JUCO route and became a back-to-back state champion, proving he belonged on the track with anyone in the state.
That work earned him the opportunity to compete at Purdue University, a Division I stage most athletes only dream of reaching.
At Purdue University he became a 2x Division I All-American and a B1G medalist. Speed was the weapon that opened every door he walked through.
Mitchell's speed and athleticism opened another door, earning him the opportunity to pursue professional football in the Canadian Football League (CFL) and continue his athletic career.
2x
D1 All-American
Pro
Competed professionally
300+
Athletes coached online
“I wasn't born into this. I worked my way from junior college to a Division I All-American and the professional level and speed was the weapon that got me there. Now I'm teaching serious high school sprinters how to use that same weapon to reach their own next level.”
He turned what he lived into a system
Coach Mitchell took everything he used to reach Division I and the professional level the acceleration, explosiveness, sprint mechanics, and top-end speed and built it into a step-by-step system any serious high school sprinter can follow.
PRs that coaches notice
Transform in 12–16 Weeks
Inside the blueprint
This isn't random drills. It's the same complete system Coach Mitchell used to create 200+ Personal Records. Built to turn you into an explosive, technically sound, recruit-ready competitor.
The race is won in the first 30 meters. We dial in your drive phase, shin angles, and force application so you're ahead before you even hit top speed.
Frame-by-frame video analysis finds exactly where you leak speed. Posture, shin angle, foot strike, arm action, we rebuild your patterns until efficient running is second nature.
Once your mechanics are locked in, we open up top-end gear with flys, max-velocity work, and race-model cues so you hit and hold the fastest speeds of your life.
Speed needs horsepower. Targeted plyometrics and explosive strength work turn your body into a force-producing machine that holds together through a full race season.
The last 40 meters of the 100 and the entire 200 are where PRs go to die. We build the capacity to hold your speed when everyone else is falling apart.
Execution, race strategy, and mindset. We turn your new speed into fast times when it matters at invitationals, league finals, and championship meets.
Program stack
The complete ecosystem your athlete needs to stop guessing and start gaining. No filler, just speed.
A detailed, weekly roadmap for your sprint work, strength training, and mobility. No more guesswork.
You are never alone. Message your coach directly with questions, for feedback, or when you need support.
Submit videos of your sprints and lifts and get detailed analysis and coaching cues directly from your coach. It's more precise than any in-person coaching.
Receive guidance on building your recruiting profile, by identifying realistic college programs, contacting coaches and understanding what college track programs are looking for.
Weekly check-ins and mentorship calls covering training, mindset, and goal setting.
A daily nutrition plan built specifically for athletic performance, with adjustments made every 7 days based on each phase of training.
His athletes are producing measurable results
These aren't highlights. They're sprinters who went through The Sub-11 Blueprint™, Coach Mitchell's system, and changed what the stopwatch said.
Camille Toledo
Before
13.9
After
12.8
Sprint Time
Davion Simpson
Cal State University San Marcos
Before
10.98
After
10.58
Sprint Time
Shaylee Taft
Before
13.57
After
12.71
Sprint Time
Lucas Fuhr
Before
11.39
After
10.84
Sprint Time
Jeremiah Alford
Before
4.77
After
4.65
Dual Sport
Hosea McClaron
Before
4.76
After
4.44
Dual Sport
Clarity
The Speed Mechanic
Coach Mitchell used speed to go from junior college to a Division I All-American and the professional level. Now he's teaching serious high school sprinters how to use speed to become better athletes and reach their own next level. 200+ athletes got faster. Don't let another season pass you by at the same times.
